Meditation guides

Practical articles aiming to demystify meditation methods, products and common issues encountered when maintaining a regular meditation practice

A contemplation on rejection

Saturday, Apr 20, 2019

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Guided body scan relaxation meditation

Sunday, Nov 4, 2018

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My attempt at designing the best meditation cushion for Lotus , Burmese and cross legged sitting

Saturday, Nov 3, 2018

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Practical tips on using meditation cushions and supports to reduce discomfort during meditation

Tuesday, Oct 30, 2018

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Understanding tension and relaxation during meditation

Saturday, Nov 3, 2018

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